Lawrence Ng v5:00/2:00r...5 row
3,584
Meters
15:00.0
Time
2:05.5
Pace
233
Calories
154
Heart Rate
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 89 |
January 17, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,584 | 2:05.5 | 177 | 908 | 23 | 154 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 140 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 23 | 153 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 25 | 158 | |
| r: 2:00 | 357 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 158 | |
| r: 2:00 | 389 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | 161 | |
| r: 2:00 | 356 | ||||||
| r1,724 |
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Workout Graph
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