Lawrence Ng 7:48 row
1,696
Meters
7:48.1
Time
2:18.0
Pace
98
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 158 |
| Drag Factor | 93 |
January 14, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.1 | 1,696 | 2:18.0 | 133 | 758 | 20 | 146 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 147 |
| 7:48.1 | 581 | 2:24.6 | 116 | 697 | 20 | 145 |
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Workout Graph
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