Lawrence Ng 3x5:00/1:00r row
3,496
Meters
15:00.0
Time
2:08.7
Pace
216
Calories
154
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 89 |
January 23, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 23 | 154 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 153 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 151 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | 160 |
| r685 |
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Workout Graph
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