Lawrence Ng 22:15 row
5,076
Meters
22:15.1
Time
2:11.5
Pace
307
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 90 |
January 14, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,076 | 2:11.5 | 154 | 829 | 22 | 149 |
| 12:00.0 | 2,757 | 2:10.5 | 157 | 841 | 22 | 150 |
| 22:15.0 | 2,320 | 2:12.5 | 150 | 817 | 22 | 148 |
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Workout Graph
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