Lawrence Ng 20:03 row
4,510
Meters
20:03.1
Time
2:13.3
Pace
269
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 93 |
January 11, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,510 | 2:13.3 | 147 | 807 | 19 | 149 |
| 12:00.0 | 2,693 | 2:13.6 | 147 | 804 | 19 | 146 |
| 20:03.0 | 1,817 | 2:12.9 | 149 | 813 | 19 | 152 |
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Workout Graph
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