Lawrence Ng 18:03 row
4,021
Meters
18:03.7
Time
2:14.7
Pace
239
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 89 |
January 23, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.7 | 4,021 | 2:14.7 | 143 | 792 | 20 | 141 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 20 | 140 |
| 18:03.7 | 1,783 | 2:15.6 | 140 | 782 | 20 | 142 |
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Workout Graph
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