Lawrence Ng v2:00/2:00r...5 row
3,579
Meters
14:00.0
Time
1:57.3
Pace
240
Calories
163
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 92 |
January 16, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,579 | 1:57.3 | 217 | 1045 | 28 | 163 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 153 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | 160 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 27 | 166 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | 169 | |
| r: 2:00 | 275 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 33 | 168 | |
| r: 2:00 | 336 | ||||||
| r1,499 |
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Workout Graph
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