Lawrence Ng 11:30 row
2,505
Meters
11:30.4
Time
2:17.8
Pace
148
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 94 |
January 11, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.4 | 2,505 | 2:17.8 | 134 | 760 | 20 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 |
| 11:30.3 | 230 | 3:16.3 | 46 | 459 | 20 |
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Workout Graph
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