Lawrence Ng 15:05 row
3,302
Meters
15:05.7
Time
2:17.1
Pace
191
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 317 |
| Drag Factor | 92 |
January 20, 2025 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,302 | 2:17.1 | 136 | 766 | 18 | 133 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 131 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 141 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 | 130 |
| 15:05.7 | 13 | 3:39.2 | 33 | 414 | 11 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.