Lawrence Ng 5022m row
5,022
Meters
21:46.5
Time
2:10.0
Pace
307
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 91 |
January 28, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.5 | 5,022 | 2:10.0 | 159 | 847 | 22 |
| 13:02.8 | 3,000 | 2:10.4 | 158 | 842 | 22 |
| 8:43.7 | 5,022 | 2:09.5 | 161 | 854 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.