Lawrence Ng
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/14/24 | v1000m/1:00r...3 | 3,000m | 2:09.0 | RowErg | View workout | |
| 11/14/24 | 22:45 | 5,087m | 2:14.1 | RowErg | View workout | |
| 11/12/24 | 28:07 | 6,243m | 2:15.1 | RowErg | View workout | |
| 11/09/24 | 10:08 | 2,245m | 2:15.5 | RowErg | View workout | |
| 11/09/24 | 17:19 | 4,003m | 2:09.8 | SkiErg | View workout | |
| 11/08/24 | 6:48 | 1,454m | 2:20.5 | RowErg | View workout | |
| 11/08/24 | 20:02 | 4,417m | 2:16.1 | RowErg | View workout | |
| 11/06/24 | 18:15 | 4,220m | 2:09.7 | RowErg | View workout | |
| 11/06/24 | 2003m | 8:14.0 | 2:03.3 | RowErg | View workout | |
| 11/06/24 | 10:23 | 2,272m | 2:17.2 | RowErg | View workout | |
| 11/04/24 | 5000m | 20:29.6 | 2:02.9 | RowErg | View workout | |
| 11/04/24 | 9:10 | 2,008m | 2:17.1 | RowErg | View workout | |
| 11/02/24 | 15:02 | 3,248m | 2:18.9 | RowErg | View workout | |
| 11/02/24 | 6:32 | 1,478m | 2:12.8 | RowErg | View workout | |
| 11/02/24 | v2000m/3:00r...2 | 2,154m | 1:55.5 | RowErg | View workout | |
| 11/02/24 | 5:30 | 1,262m | 2:11.0 | RowErg | View workout | |
| 10/31/24 | 37:39 | 8,500m | 2:12.9 | RowErg | View workout | |
| 10/30/24 | 12:40 | 2,822m | 2:14.7 | RowErg | View workout | |
| 10/30/24 | 11:15 | 2,589m | 2:10.5 | RowErg | View workout | |
| 10/30/24 | 2x1000m/2:00r | 7:49.4 | 1:57.3 | RowErg | View workout | |
| 10/30/24 | 10:43 | 2,418m | 2:13.1 | RowErg | View workout | |
| 10/26/24 | v4:00/2:00r...7 | 4,556m | 2:05.1 | RowErg | View workout | |
| 10/26/24 | 10:03 | 2,297m | 2:11.3 | RowErg | View workout | |
| 10/24/24 | 4x500m/1:00r | 8:20.6 | 2:05.1 | RowErg | View workout | |
| 10/24/24 | 20:17 | 4,587m | 2:12.7 | RowErg | View workout |