Lawrence Ng 6:32 row
1,478
Meters
6:32.8
Time
2:12.8
Pace
88
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 94 |
November 02, 2024 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.8 | 1,478 | 2:12.8 | 149 | 813 | 21 | 154 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 157 |
| 6:32.8 | 340 | 2:16.4 | 138 | 773 | 21 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.