Lawrence Ng 10:43 row
2,418
Meters
10:43.9
Time
2:13.1
Pace
145
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 96 |
October 30, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.9 | 2,418 | 2:13.1 | 148 | 810 | 21 | 137 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 137 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 147 |
| 10:43.8 | 112 | 3:15.5 | 47 | 461 | 19 | 128 |
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Workout Graph
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