Lawrence Ng v4:00/2:00r...7 row
4,556
Meters
19:00.0
Time
2:05.1
Pace
286
Calories
159
Heart Rate
| Rest Distance | 2,622 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,178 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 90 |
October 26, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,556 | 2:05.1 | 179 | 915 | 22 | 159 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 20 | 153 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | 158 | |
| r: 2:00 | 408 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 161 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 157 | |
| r: 2:00 | 381 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | 164 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | 165 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 21 | 159 | |
| r: 2:00 | 380 | ||||||
| r2,622 |
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Workout Graph
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