Lawrence Ng 10:08 row
2,245
Meters
10:08.4
Time
2:15.5
Pace
131
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 101 |
November 09, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.4 | 2,245 | 2:15.5 | 141 | 784 | 20 | 152 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 20 | 152 |
| 10:08.4 | 914 | 2:15.8 | 139 | 780 | 20 | 153 |
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Workout Graph
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