Lawrence Ng 18:15 row
4,220
Meters
18:15.3
Time
2:09.7
Pace
258
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 97 |
November 06, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.3 | 4,220 | 2:09.7 | 160 | 851 | 19 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 22 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 22 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 22 |
| 18:15.2 | 43 | 2:56.7 | 63 | 518 | 12 |
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Workout Graph
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