Lawrence Ng 20:17 row
4,587
Meters
20:17.4
Time
2:12.7
Pace
274
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 91 |
October 24, 2024 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.4 | 4,587 | 2:12.7 | 150 | 815 | 19 | 147 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 134 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 | 145 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 152 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 154 |
| 20:17.4 | 63 | 2:18.0 | 133 | 757 | 17 | 154 |
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Workout Graph
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