Lawrence Ng 37:39 row
8,500
Meters
37:39.9
Time
2:12.9
Pace
509
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 94 |
October 31, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.9 | 8,500 | 2:12.9 | 149 | 812 | 20 | 147 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 21 | 142 |
| 20:00.0 | 2,274 | 2:11.9 | 152 | 824 | 20 | 152 |
| 30:00.0 | 2,288 | 2:11.1 | 155 | 834 | 21 | 158 |
| 37:39.9 | 1,673 | 2:17.4 | 135 | 763 | 21 | 138 |
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Workout Graph
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