Lawrence Ng v2000m/3:00r...2 row
2,154
Meters
8:17.7
Time
1:55.5
Pace
149
Calories
162
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,559 |
| Overall Time | 13:17.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 94 |
November 02, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.7 | 2,154 | 1:55.5 | 227 | 1081 | 26 | 162 | |
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 28 | 170 | |
| r: 3:00 | 405 | ||||||
| 0:38.0 | 155 | 2:02.5 | 190 | 953 | 25 | 154 | |
| r405 |
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Workout Graph
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