Lawrence Ng 20:02 row
4,417
Meters
20:02.9
Time
2:16.1
Pace
260
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 32 |
November 08, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,417 | 2:16.1 | 139 | 777 | 18 | 137 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 19 | 135 |
| 20:00.0 | 2,207 | 2:15.9 | 139 | 779 | 19 | 137 |
| 20:02.9 | 0 | 140 |
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Workout Graph
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