Lawrence Ng 4x500m/1:00r row
2,000
Meters
8:20.6
Time
2:05.1
Pace
127
Calories
156
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,439 |
| Overall Time | 12:20.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 91 |
October 24, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.6 | 2,000 | 2:05.1 | 179 | 914 | 25 | 156 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 161 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | 162 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | 167 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 23 | 136 |
| r439 |
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Workout Graph
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