Lawrence Ng 10:03 row
2,297
Meters
10:03.4
Time
2:11.3
Pace
137
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 91 |
October 26, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 2,297 | 2:11.3 | 154 | 831 | 19 | 143 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 133 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 149 |
| 10:03.4 | 12 | 2:21.6 | 123 | 723 | 18 | 149 |
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Workout Graph
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