Lawrence Ng 11:15 row
2,589
Meters
11:15.8
Time
2:10.5
Pace
157
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 93 |
October 30, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.8 | 2,589 | 2:10.5 | 157 | 841 | 23 | 148 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 149 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 156 |
| 11:15.7 | 241 | 2:37.0 | 90 | 610 | 23 | 141 |
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Workout Graph
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