Lawrence Ng 22:45 row
5,087
Meters
22:45.3
Time
2:14.1
Pace
300
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 99 |
November 14, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 5,087 | 2:14.1 | 145 | 798 | 19 | 141 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 129 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 | 138 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | 146 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 149 |
| 22:45.3 | 607 | 2:16.1 | 139 | 777 | 20 | 146 |
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Workout Graph
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