Lawrence Ng 2x1000m/2:00r row
2,000
Meters
7:49.4
Time
1:57.3
Pace
135
Calories
157
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,545 |
| Overall Time | 11:49.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 94 |
October 30, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 27 | 157 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 27 | 155 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 28 | 159 |
| r545 |
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Workout Graph
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