Lawrence Ng 5:30 row
1,262
Meters
5:30.7
Time
2:11.0
Pace
76
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 94 |
November 02, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.7 | 1,262 | 2:11.0 | 156 | 835 | 21 | 141 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 144 |
| 5:30.6 | 103 | 2:28.5 | 107 | 667 | 20 | 139 |
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Workout Graph
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