Lawrence Ng
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/20/24 | 7:13 | 1,566m | 2:18.3 | RowErg | View workout | |
| 10/20/24 | 4:54 | 1,146m | 2:08.4 | RowErg | View workout | |
| 10/20/24 | 21:50 | 5,063m | 2:09.3 | RowErg | View workout | |
| 10/15/24 | 15:03 | 3,394m | 2:13.0 | RowErg | View workout | |
| 10/15/24 | 1x10:00/1:30r | 2,294m | 2:10.7 | RowErg | View workout | |
| 10/15/24 | 7:06 | 1,594m | 2:13.7 | RowErg | View workout | |
| 10/14/24 | 14:29 | 3,093m | 2:20.4 | RowErg | View workout | |
| 10/14/24 | 8x600m/2:00r | 18:03.6 | 1:52.8 | RowErg | View workout | |
| 10/14/24 | 7:32 | 1,676m | 2:15.1 | RowErg | View workout | |
| 10/11/24 | 20:02 | 4,475m | 2:14.4 | RowErg | View workout | |
| 10/02/24 | 15:00 | 3,319m | 2:15.6 | RowErg | View workout | |
| 09/30/24 | 10x600m/2:30r | 22:47.0 | 1:53.9 | RowErg | View workout | |
| 09/30/24 | 18:02 | 4,009m | 2:14.9 | RowErg | View workout | |
| 09/29/24 | 4575m | 20:51.7 | 2:16.7 | RowErg | View workout | |
| 09/26/24 | 6:59 | 1,559m | 2:14.3 | RowErg | View workout | |
| 09/26/24 | v1:00/1:00r...4 | 978m | 1:52.2 | RowErg | View workout | |
| 09/26/24 | 18:37 | 4,233m | 2:11.9 | RowErg | View workout | |
| 09/26/24 | 3:43 | 897m | 2:04.8 | RowErg | View workout | |
| 09/26/24 | 10:38 | 2,403m | 2:12.7 | RowErg | View workout | |
| 09/23/24 | 5:42 | 1,264m | 2:15.6 | RowErg | View workout | |
| 09/23/24 | 8x750m/2:30r | 23:13.3 | 1:56.1 | RowErg | View workout | |
| 09/23/24 | 9:54 | 2,209m | 2:14.6 | RowErg | View workout | |
| 09/22/24 | v3:00/2:00r...4 | 3,087m | 1:56.6 | RowErg | View workout | |
| 09/22/24 | 15:36 | 3,501m | 2:13.7 | RowErg | View workout | |
| 09/20/24 | 4:36 | 1,000m | 2:18.1 | RowErg | View workout |