Lawrence Ng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/29/24 |
8x1:00/0:30r |
1,962m |
2:02.3 |
RowErg |
View workout
|
08/29/24 |
8:47 |
1,802m |
2:26.4 |
RowErg |
View workout
|
08/29/24 |
1:52 |
416m |
2:15.2 |
RowErg |
View workout
|
08/29/24 |
15:00 |
3,505m |
2:08.4 |
SkiErg |
View workout
|
08/27/24 |
21:48 |
5,002m |
2:10.7 |
RowErg |
View workout
|
08/27/24 |
1x15:00/3:00r |
3,523m |
2:07.7 |
RowErg |
View workout
|
08/27/24 |
6:11 |
1,381m |
2:14.5 |
RowErg |
View workout
|
08/25/24 |
10007m |
44:51.5 |
2:14.4 |
RowErg |
View workout
|
08/22/24 |
5:06 |
1,003m |
2:32.8 |
RowErg |
View workout
|
08/22/24 |
v9:00/r...8 |
10,314m |
2:07.9 |
RowErg |
View workout
|
08/22/24 |
15:32 |
3,311m |
2:20.8 |
RowErg |
View workout
|
08/22/24 |
12:51 |
3,003m |
2:08.4 |
SkiErg |
View workout
|
08/19/24 |
5:01 |
1,107m |
2:16.1 |
RowErg |
View workout
|
08/19/24 |
3x4:00/2:00r |
3,116m |
1:55.5 |
RowErg |
View workout
|
08/19/24 |
10:00 |
2,284m |
2:11.5 |
RowErg |
View workout
|
08/18/24 |
9:28 |
2,001m |
2:21.9 |
RowErg |
View workout
|
08/18/24 |
v1:40/0:20r...4 |
1,677m |
1:59.2 |
RowErg |
View workout
|
08/18/24 |
13:27 |
3,005m |
2:14.4 |
RowErg |
View workout
|
08/16/24 |
14:59 |
3,309m |
2:15.9 |
RowErg |
View workout
|
08/16/24 |
29:57 |
6,959m |
2:09.1 |
RowErg |
View workout
|
08/09/24 |
v10:00/1:00r...7 |
5,747m |
2:08.1 |
RowErg |
View workout
|
08/08/24 |
15:01 |
3,374m |
2:13.6 |
RowErg |
View workout
|
08/08/24 |
v10:00/2:00r...4 |
4,173m |
2:08.6 |
RowErg |
View workout
|
08/06/24 |
5x9:00/2:00r |
10,727m |
2:05.8 |
RowErg |
View workout
|
08/06/24 |
9:42 |
2,004m |
2:25.3 |
RowErg |
View workout
|