Lawrence Ng 7:32 row
1,676
Meters
7:32.9
Time
2:15.1
Pace
99
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 166 |
| Drag Factor | 94 |
October 14, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:32.9 | 1,676 | 2:15.1 | 142 | 788 | 22 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 |
| 7:32.8 | 520 | 2:26.9 | 110 | 679 | 21 |
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Workout Graph
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