Lawrence Ng 15:36 row
3,501
Meters
15:36.3
Time
2:13.7
Pace
211
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 90 |
September 22, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.3 | 3,501 | 2:13.7 | 146 | 803 | 22 | 139 |
| 12:00.0 | 2,707 | 2:12.9 | 149 | 812 | 22 | 153 |
| 15:36.3 | 794 | 2:16.2 | 139 | 776 | 22 | 125 |
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Workout Graph
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