Lawrence Ng 15:00 row
3,319
Meters
15:00.7
Time
2:15.6
Pace
194
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 91 |
October 02, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.7 | 3,319 | 2:15.6 | 140 | 782 | 19 | 125 |
| 9:00.0 | 2,003 | 2:14.7 | 143 | 791 | 20 | 133 |
| 15:00.7 | 1,316 | 2:17.0 | 136 | 768 | 19 | 118 |
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Workout Graph
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