Lawrence Ng 4575m row
4,575
Meters
20:51.7
Time
2:16.7
Pace
266
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 91 |
September 29, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.7 | 4,575 | 2:16.7 | 137 | 770 | 19 | 140 |
| 9:05.2 | 2,000 | 2:16.3 | 138 | 775 | 20 | 136 |
| 9:02.7 | 4,000 | 2:15.6 | 140 | 782 | 19 | 145 |
| 2:43.8 | 4,575 | 2:22.4 | 121 | 716 | 19 | 139 |
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Workout Graph
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