Lawrence Ng 18:02 row
4,009
Meters
18:02.2
Time
2:14.9
Pace
236
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 91 |
September 30, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.2 | 4,009 | 2:14.9 | 142 | 789 | 21 | 132 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | 134 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 142 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 124 |
| 18:02.2 | 651 | 2:19.9 | 128 | 739 | 20 | 131 |
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Workout Graph
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