Lawrence Ng 1x10:00/1:30r row
2,294
Meters
10:00.0
Time
2:10.7
Pace
139
Calories
150
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,400 |
| Overall Time | 11:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 91 |
October 15, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 20 | 150 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 20 | 150 |
| r1,106 |
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Workout Graph
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