Lawrence Ng 10:38 row
2,403
Meters
10:38.1
Time
2:12.7
Pace
144
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
| Drag Factor | 91 |
September 26, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.1 | 2,403 | 2:12.7 | 150 | 814 | 21 | 140 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 136 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 148 |
| 10:38.1 | 113 | 2:48.5 | 73 | 551 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.