Lawrence Ng 8x600m/2:00r row
4,800
Meters
18:03.6
Time
1:52.8
Pace
338
Calories
| Rest Distance | 2,087 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,887 |
| Overall Time | 34:03.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 91 |
October 14, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.6 | 4,800 | 1:52.8 | 243 | 1137 | 30 | |
| 2:16.3 | 600 | 1:53.5 | 239 | 1122 | 29 | |
| 2:16.0 | 600 | 1:53.3 | 240 | 1127 | 29 | |
| 2:15.9 | 600 | 1:53.2 | 241 | 1129 | 29 | |
| 2:15.9 | 600 | 1:53.2 | 241 | 1129 | 30 | |
| 2:15.2 | 600 | 1:52.6 | 245 | 1142 | 31 | |
| 2:15.1 | 600 | 1:52.5 | 245 | 1144 | 31 | |
| 2:14.6 | 600 | 1:52.1 | 248 | 1153 | 33 | |
| 2:14.6 | 600 | 1:52.1 | 248 | 1153 | 32 | |
| r2,087 |
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Workout Graph
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