Lawrence Ng 20:02 row
4,475
Meters
20:02.9
Time
2:14.4
Pace
264
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 78 |
October 11, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,475 | 2:14.4 | 144 | 796 | 19 | 146 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 136 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 | 144 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 153 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 151 |
| 20:02.9 | 5 | 4:50.0 | 14 | 349 | 0 | 150 |
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Workout Graph
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