Lawrence Ng v1:00/1:00r...4 row
978
Meters
3:39.5
Time
1:52.2
Pace
71
Calories
157
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,361 |
| Overall Time | 7:39.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 34 |
| Stroke Count | 181 |
| Drag Factor | 91 |
September 26, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:39.5 | 978 | 1:52.2 | 248 | 1152 | 34 | 157 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | 154 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 158 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | 161 | |
| r: 1:00 | 129 | ||||||
| 0:39.5 | 147 | 2:14.3 | 144 | 796 | 31 | 157 | |
| r383 |
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Workout Graph
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