Lawrence Ng 10x600m/2:30r row
6,000
Meters
22:47.0
Time
1:53.9
Pace
418
Calories
159
Heart Rate
| Rest Distance | 3,322 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,322 |
| Overall Time | 47:47.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 91 |
September 30, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 6,000 | 1:53.9 | 237 | 1114 | 29 | 159 |
| 2:18.5 | 600 | 1:55.4 | 228 | 1083 | 28 | 155 |
| 2:18.3 | 600 | 1:55.2 | 229 | 1086 | 28 | 159 |
| 2:18.3 | 600 | 1:55.2 | 229 | 1086 | 28 | 160 |
| 2:18.1 | 600 | 1:55.0 | 230 | 1090 | 29 | 160 |
| 2:17.6 | 600 | 1:54.6 | 232 | 1098 | 29 | 161 |
| 2:17.6 | 600 | 1:54.6 | 232 | 1098 | 29 | 162 |
| 2:16.6 | 600 | 1:53.8 | 237 | 1116 | 31 | 159 |
| 2:15.6 | 600 | 1:53.0 | 243 | 1134 | 31 | 160 |
| 2:14.5 | 600 | 1:52.0 | 249 | 1155 | 32 | 161 |
| 2:12.0 | 600 | 1:50.0 | 263 | 1205 | 34 | 156 |
| r3,322 |
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Workout Graph
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