Lawrence Ng 8x750m/2:30r row
6,000
Meters
23:13.3
Time
1:56.1
Pace
410
Calories
| Rest Distance | 2,858 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,858 |
| Overall Time | 43:13.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 92 |
September 23, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.3 | 6,000 | 1:56.1 | 224 | 1069 | 29 | |
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 27 | |
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 28 | |
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 28 | |
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 29 | |
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 30 | |
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 31 | |
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 32 | |
| 2:51.4 | 750 | 1:54.2 | 235 | 1107 | 33 | |
| r2,858 |
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Workout Graph
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