Lawrence Ng v3:00/2:00r...4 row
3,087
Meters
12:00.0
Time
1:56.6
Pace
210
Calories
171
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 90 |
September 22, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,087 | 1:56.6 | 221 | 1059 | 28 | 171 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | 166 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | 171 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | 172 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 31 | 175 | |
| r: 2:00 | 319 | ||||||
| r1,209 |
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Workout Graph
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