Lawrence Ng 6:59 row
1,559
Meters
6:59.0
Time
2:14.3
Pace
92
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 91 |
September 26, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.0 | 1,559 | 2:14.3 | 144 | 796 | 21 | 147 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 145 |
| 6:59.0 | 443 | 2:14.3 | 144 | 797 | 21 | 150 |
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Workout Graph
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