Lawrence Ng 18:37 row
4,233
Meters
18:37.0
Time
2:11.9
Pace
255
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 91 |
September 26, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.0 | 4,233 | 2:11.9 | 152 | 824 | 22 | 149 |
| 9:00.0 | 2,098 | 2:08.6 | 164 | 865 | 22 | 155 |
| 18:00.0 | 2,025 | 2:13.3 | 148 | 808 | 23 | 153 |
| 18:37.0 | 111 | 2:46.6 | 76 | 560 | 19 | 141 |
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Workout Graph
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