Lawrence Ng
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/03/24 | 10:01 | 2,217m | 2:15.7 | RowErg | View workout | |
| 08/01/24 | 13:22 | 3,003m | 2:13.6 | RowErg | View workout | |
| 08/01/24 | 2x400m/3:00r | 2:52.4 | 1:47.7 | RowErg | View workout | |
| 08/01/24 | 1:39 | 424m | 1:56.7 | RowErg | View workout | |
| 08/01/24 | 9:09 | 2,008m | 2:16.8 | RowErg | View workout | |
| 07/30/24 | 2x27:00/1:00r | 12,487m | 2:09.7 | RowErg | View workout | |
| 07/30/24 | 12:07 | 2,567m | 2:21.6 | RowErg | View workout | |
| 07/29/24 | 5:03 | 1,040m | 2:26.0 | RowErg | View workout | |
| 07/29/24 | 10342m | 45:08.8 | 2:10.9 | RowErg | View workout | |
| 07/27/24 | 10x3:00/2:30r | 7,622m | 1:58.0 | RowErg | View workout | |
| 07/27/24 | 10:13 | 2,138m | 2:23.5 | RowErg | View workout | |
| 07/27/24 | 2:11 | 482m | 2:16.0 | RowErg | View workout | |
| 07/24/24 | v2000m/2:30r...4 | 5,000m | 2:04.5 | RowErg | View workout | |
| 07/24/24 | 8:41 | 1,984m | 2:11.4 | RowErg | View workout | |
| 07/23/24 | 6:57 | 1,554m | 2:14.2 | RowErg | View workout | |
| 07/23/24 | 1x8:00/0:20r | 1,841m | 2:10.3 | RowErg | View workout | |
| 07/23/24 | 8:50 | 1,944m | 2:16.4 | RowErg | View workout | |
| 07/23/24 | 12:55 | 2,852m | 2:15.9 | RowErg | View workout | |
| 07/20/24 | 5016m | 22:18.4 | 2:13.4 | RowErg | View workout | |
| 07/17/24 | 49:59 | 11,415m | 2:11.3 | RowErg | View workout | |
| 07/15/24 | 9635m | 42:48.2 | 2:13.2 | RowErg | View workout | |
| 07/14/24 | 15:06 | 3,335m | 2:15.8 | RowErg | View workout | |
| 07/14/24 | 3350m | 15:01.9 | 2:14.6 | RowErg | View workout | |
| 07/12/24 | 30:44 | 7,012m | 2:11.5 | RowErg | View workout | |
| 07/11/24 | 2x20:00/2:00r | 9,249m | 2:09.7 | RowErg | View workout |