Lawrence Ng 15:32 row
3,311
Meters
15:32.7
Time
2:20.8
Pace
190
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 91 |
August 22, 2024 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.7 | 3,311 | 2:20.8 | 125 | 731 | 21 | 140 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 147 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 139 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 23 | 136 |
| 15:32.7 | 113 | 2:24.6 | 116 | 697 | 20 | 139 |
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Workout Graph
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