Lawrence Ng 5:09 row
1,157
Meters
5:09.2
Time
2:13.6
Pace
68
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 110 |
| Drag Factor | 91 |
August 29, 2024 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,157 | 2:13.6 | 147 | 804 | 17 | 148 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 149 |
| 5:09.1 | 31 | 2:26.7 | 111 | 680 | 13 | 148 |
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Workout Graph
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