Lawrence Ng 8x1:00/1:00r row
2,207
Meters
8:00.0
Time
1:48.7
Pace
161
Calories
161
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 16:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 91 |
August 29, 2024 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,207 | 1:48.7 | 272 | 1236 | 31 | 161 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 144 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 159 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 160 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 164 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 162 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 166 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 166 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 167 |
| r1,116 |
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Workout Graph
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