Lawrence Ng 15:00 SkiErg
3,505
Meters
15:00.1
Time
2:08.4
Pace
216
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 42 |
| Stroke Count | 642 |
| Drag Factor | 67 |
August 29, 2024 20:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,505 | 2:08.4 | 165 | 868 | 42 | 159 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 43 | 155 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 45 | 166 |
| 15:00.1 | 1,124 | 2:13.4 | 147 | 806 | 40 | 156 |
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Workout Graph
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