Lawrence Ng 10007m row
10,007
Meters
44:51.5
Time
2:14.4
Pace
593
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 91 |
August 25, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.5 | 10,007 | 2:14.4 | 144 | 795 | 20 | 146 |
| 13:34.0 | 3,000 | 2:15.6 | 140 | 782 | 20 | 142 |
| 13:27.5 | 6,000 | 2:14.5 | 144 | 794 | 20 | 144 |
| 13:21.5 | 9,000 | 2:13.5 | 147 | 805 | 21 | 147 |
| 4:28.5 | 10,007 | 2:13.3 | 148 | 808 | 22 | 151 |
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Workout Graph
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