Lawrence Ng 21:48 row
5,002
Meters
21:48.5
Time
2:10.7
Pace
303
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 90 |
August 27, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,002 | 2:10.7 | 156 | 838 | 22 | 148 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 21 | 144 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 22 | 151 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 23 | 145 |
| 21:48.5 | 889 | 2:08.5 | 165 | 867 | 23 | 154 |
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Workout Graph
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