Lawrence Ng 8:02 row
1,821
Meters
8:02.1
Time
2:12.3
Pace
108
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 90 |
September 20, 2024 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.1 | 1,821 | 2:12.3 | 151 | 819 | 22 | 138 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 141 |
| 8:02.1 | 683 | 2:13.3 | 148 | 808 | 23 | 136 |
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Workout Graph
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